We are all about giving you the POWER to change your body, health, and mindset.

Personal Trainer

Meet Coach Chris:

Chris Houston is an active duty Air Force Military Officer based out of the DM(V). Chris is a 43 year old single mother of 2 that transformed her body from 205 to 130 pounds. Prior to her transformation journey, she was a Track and Field, Junior Olympics, Cross Country, and Basketball athlete.
After losing 75 pounds, she is determined to help you navigate your fitness and health journey. Her expertise includes, but not limited to, effective tread cardio and home based workouts. So if you never want to leave home to get fit or live at the gym, Chris is your Coach for fast transformations with maintainable results.

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