Power Zone Fitness
POWER Challenge
$99.99
The POWER Challenge consists of a 5 day program with 2 days of rest and recovery which outlines:
- Fasted Cardio
- Strength Training
- Recovery ❤️🩹
- Weekly Accountability Calls
IMPORTANT DATES:
- Round 1: March 6th – April 5th
- Before Video Due: March 6, 2023
- After Video Due: April 8, 2023
- Winner Announced: April 16, 2023
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Power Zone Fitness
Consults
$69.99
Consults are 60 minute (sometimes more) one-on-one calls with Coach Chris to outline your personal needs in health and fitness. Although every consultation is different and personalized, here are 10 reasons to come and have a consultation:
- Education: Learn how to exercise safely, effectively and efficiently to optimize your results and the time you spend exercising.
- Goal-setting: Everyone goals are different for different reasons. Set goals to keep you on track, hold you accountable and stay motivated. Let’s find out your personal fitness and body goals.
- Motivation: Receive tips and techniques to help you cultivate or maintain your motivation to exercise.
- Prior History: Your prior history in health and fitness – what worked, what did not work, prior injuries, even allergies all need to be discussed prior to entering or continuing a new fitness journey.
- Tailoring: Let’s find what you need? Meal Plan, Personalized Wellness Booklet, Tailored Strength Training Plan, Tailored Cardio Plans, or ALL the Above. Your Coach can give you some ideas you may not have yet considered or known about. Learn time-saving and efficient ways to exercise and eat.
- Optimization: Develop a tailored exercise plan just for you. Learn how to optimize exercise for weight loss/gain and weight maintenance based on your circumstances, lifestyle and physical condition.
- Accountability: Our clients’ results have been shown to improve with the more points of contact they have. On some programs, you are scheduled to see or be in contact with the Exercise Specialist 7x. That’s 7x more points of contact to help hold you accountable, keep you motivated and optimize your weight-loss journey.
- Program: Your Coach will write you a tailored exercise program to help you achieve your goals.
- Navigation: Your Coach can help you to navigate your way through the masses of information out there to make informed decisions regarding exercise and the best ways to achieve your goals.
- New ideas: There is more than one way to skin a cat. Even if you’re a savvy exerciser, you may still learn some new ideas, tips or tactics to improve or change your exercise regime.
Talk to you soon!
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Power Zone Fitness
Personal Training (1-on-1)
Package Prices Vary Depending on Customer Needs ( Initial Consult Required – $69.99 )
We create and implement fitness plans that improve your overall strength, flexibility, and wellness. We also customize a workout program to meet a specific goal, like completing a marathon, building your cardio endurance, or losing excess body weight.
Best part about personal training are as you progress through the workouts click here, your personal trainer will also use their knowledge to advance or modify the exercises to ensure you meet your health goals.
MAJOR BENEFITS:
Accountability. One of the hardest things about meeting your fitness goals is remaining consistent. Outside stresses like work and family obligations can make it easy to skip a workout and lose your traction. Hiring a personal trainer gives you someone to answer to and helps keep you accountable for exercising. Ultimately, this can mean the difference between making gains and remaining plateaued (staying at the same level).
Discipline vs Motivation. Many people lose motivation when they exercise on their own, and they begin to reduce the frequency or intensity of their workouts. Partnering with a personal trainer can help you avoid this.
Finding a trainer who understands what keeps you interested in exercising can help ensure you don’t lose your drive over weeks or months.
WHAT TO EXPECT. Personal training sessions typically last about an hour. During this time, previous exercises are reviewed and new progressions are frequently introduced. Depending on your goals, sessions may contain stretching, strength training, or cardiovascular exercise. All Personal Training packages include your own Fitness & Wellness Booklet:
✓ Meal Plan
✓ Additional Meal Plan Options
✓ Food and Substitution Guide (List)
✓ CARDIO – Target Heart Rate (by Age)
✓ Personalize Water Tracker
✓ Path to Weight Lost/Gain Tracker by Week
✓ “Elements to Health and Fitness” (discussed first consult earlier)
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Power Zone Fitness
Group Training
Package Prices Vary Depending on Customer Needs ( Initial Consult Required – $69.99 )
Whether you’re a beginner or you just don’t have much fitness knowledge, group fitness classes may be your solution. Group can help build a foundation and structure that you can use to fuel your personal health journey for years to come.
Benefits:
- Accountability & Motivational. It’s inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn’t get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group training is a great way to help motivate yourself and others to dig deeper and push harder in workouts.
- Structure. Group training is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down. The warm-up is designed to help you properly raise your heart rate while loosening your joints and muscles before jumping into strenuous activity. We will coach you through each segment of the workout. The cool-down will help you safely lower your heart rate and stretch all the major muscles worked during class.
- Variety. Having a variety of classes in your weekly workout regimen is a great way to create muscle confusion, which keeps your body guessing and ramps up your metabolism. It also helps prevent boredom.
- Fun. There’s really no other way to put it: Group fitness classes are fun. Between the upbeat music, a great workout and a group of people motivating each other along the way, it’s an enjoyable way to exercise. If you’re looking to add a little more pizazz and fun in your fitness life, group training may be just what you need.
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Power Zone Fitness
Bootcamp Class
($24.99-$34.99)
Want to burn calories and improve your fitness level? Our fitness bootcamp classes are fun and exciting all while providing you a whole-body workout that builds strength and aerobic endurance all in one!
LEADING BENEFITS OF POWER BOOTCAMPS:
✓ Bootcamps Work Your Entire Body
✓ Bootcamps Challenges Your Body in New Ways
✓ Leads to Long-term Fitness
✓ Helps in Muscle Toning
✓ Social Engagement
✓ Community Support
✓ Improves Aerobic Endurance
✓ Aids in Weight Loss
✓ Helps Improve Mood
✓ Increased Results
✓ Group Fun
LEADING BENEFITS OF ALL BOOTCAMPS:
✓ ALL-IN-ONE Workout – Great for the super busy individuals
✓ Bootcamps Can Make Your Body Feel Better
✓ Bootcamps Gives Your Metabolism a Boost
✓ Bootcamps are Good for Your Bones
✓ Bootcamps Can Lower Your Cancer Risk
✓ Bootcamps are Super Efficient and Go by Really Fast
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Power Zone Fitness
Meal Plans
$169.99 includes Initial Consult
POWER Meal Plans are designed specifically for you usually after your first Consult. Each meal plan is designed for weight loss/gain depending on your goals. Our meal plans teach you how to create balanced meals while making sure you have the components to reach your goals. Your meal plan will be the direct link to weight loss and obesity presentation. POWER Meal Plan benefits are:
✓ Weight Loss/Gain
✓ Teach Portion Control
✓ Teach Meal Prepping
✓ Saves Money
✓ Saves Time and Guess Work
✓ Live Longer
✓ Reduce Food Waste
✓ Helps Eliminate Impulsive Food Choices
Power Zone Fitness
Cardio Endurance Plans
$199.99 includes Initial Consult
All cardio plans include a 6-week progression program which can be accomplished on a number of cardio machines, outside, or with a jump rope ranging from 30 to 60 minutes. All plans are interval endurance style training that can be accomplished on any cardio machines, outside running or biking to include but not limited to:
✓ Treadmill
✓ Elliptical
✓ Stationary Spin Bike
✓ Outside Running
✓ Outside Bike Riding
✓ Row Machine
✓ Jump Rope
Cardio, for some it’s a dreaded word and for others it’s a passion they can’t get enough of. Either way you look at it though, cardiovascular exercise is one of the key components that should never be left out of a fitness plan.
BENEFITS:
✓ Improved Heart Health
✓ Increased Metabolism
✓ Improved Hormonal Profile
✓ Improved Recovery Ability
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Power Zone Fitness
Strength Training Plans
$199.99 includes Initial Consult
Strength Training Shapes the Body and Gives You Back Your Sexy! All Strength Training Plans are designed and are based solely around your goals, lifestyle, and available time. Each plan begins with 30 to 60 day strength training regiments to optimize your results.
The health benefits of strength training are way more than just building muscle mass. Your brain, bones, metabolism, and heart also benefit from it to include:
✓ Increases Your Bone Density
✓ Keeps Your Body Fit Over Time
✓ Boosts Your Metabolism
✓ Keeps Your Heart And Lungs Healthy
✓ Boosts Brain Power
✓ Provides Sufficient Sleep
✓ Improves Your Mental State
✓ Helps To Build Stamina
✓ Increases Your Confidence
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Power Zone Fitness
Personalized Wellness Booklet
$199.99 includes Initial Consult
POWER’s personalized health and wellness booklet is developed to meet you were you are at and outlines a successful path forward broken down in achievable segments (weekly, monthly, annually). Each booklet includes:
✓ 60 Minute Consult
✓ Meal Plan (by height and weight)
✓ Additional Meal Plan Options
✓ Food and Substitution Guide (List)
✓ CARDIO – Target Heart Rate (by Age) 6 Week Plan
✓ Personalize Water Tracker
✓ Path to Weight Lost/Gain Tracker by Week
✓ “Elements to Health and Fitness” (discussed in initial consult)